Copyright © Dereck Herbert 2000
Revised Edition 2005
Revised Edition 2007
Revised Edition 2008
Revised Edition 2009
Revised Edition 2012
The right of Dereck Herbert to be identified as the author of this
work has been asserted by him.
All rights reserved. No part of this publication may be reproduced,
stored in a retrieval system, or transmitted, in any or by any
means, electronic, mechanical, photocopying, recording or otherwise,
without the prior written permission of the copyright owner.
The information contained in this manual is subject to change
without notice.
Published by: Delta Metallics Pty Ltd.,
5A Sawyer Street, Leongatha,
Victoria 3953,
Australia, Ph: 03 5662 0029.
Email: enquiries@aabsports.com
Photograph page 2:
Dereck Herbert
1967 Australian Golden Gloves
Light-Welterweight Boxing Champion
taken two weeks after Championships
at the Collingwood Boxing Club.
AAB Sports, Boxacise, Box-A-Cise, A.A.B.
Golden Gloves Boxing, White Collar Boxing, Executive Boxing,
Fitness Is Personal, Silverweight, & Skimming, are
Registered Trademarks of Delta Metallics Pty Ltd. The Australian
Academy of Boxing Logos, Lion Caricatures, Boxercise, CMS
Kickbox-ercise, & CMS Kickbox-ercise The Ultimate Workout,
are Trademarks & Australian Academy of Boxing, AAB Sports,
Boxacise, Golden Gloves Boxing, & Fitness Is Personal are
Registered Trade Names of Delta Metallics Pty Ltd.
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The Original Academy
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www.aabsports.com
www.boxercise.com.au
www.fitnessispersonal.com
www.goldengloves.com.au
www.whitecollarboxing.net.au
www.australianacademyofboxing.com.au
are Australian Academy of Boxing websites |
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